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25.What did local authorities do to help the couple?A.They told them to wait until the birds fly away.B.They built a gazebo to provide some protection.C.They sent people to guard them outside the homeD.They made arrangements for them to have appointments.26.What can we know about the Wyer Council according to the text?A.It wants to protect the seagulls.B.It is looking for an ideal solution.C.It will help Roy do some shopping.D.It hopes the couple can lead a simple life27.What does Roy imply in the last paragraph?A.The RSPCA and RSPB are useless.B.Birds are more valuable than humansC.It is ridiculous for birds to attack humans.D.He is disappointed with the authorities'actions.Waking up very early might sound exhausting to late risers,but can a night owl becomean early bird?It is possible to make the switch,but it's not easy,said Michelle Drerup,director of behavioral sleep medicine at the Cleveland Clinic."A true night owl doesn'treally feel great early in the morning when they wake up,especially when they're starting tochange this.”翻印必究A person's tendency to be a night owl,early bird or some place in between is known astheir chronotype.Depending on their chronotype,people are likely to be more awake andalert during certain times of the day and sleepier during others.Chronotype is determined bya combination of nature and nurture(),scientists have found.On the nature side,anumber of genes are known to play roles in determining whether a person prefers to beawake late at night or early in the morning.Environment also plays a large role.People tend to participate in daily activities thatreinforce their chronotype,Drerup said.For example,night owls feel more productive andalert at night,so they tend to exercise and socialize in the evening.These activities arestimulating and reinforce the person's tendency to stay up late.The environment being an important factor,it is possible to change your sleep-wakecycle.If you want to wake up earlier,make the change gradually.Drerup recommendedslowly shifting your wake-up alarm earlier by 15 to 20 minutes every few days over the courseof several weeks until you're adjusted to your ideal schedule.Consistency is the key.Limit exposure to light in the hour before bed,such as by staying away from screens,Drerup said.Light blocks the body's production of melatonin,a hormone()thatregulates our circadian rhythm(昼夜节律).And in the morning,try to get exposure to lightas soon as you wake up,to end melatonin production.Avoid stimulating activities late in theevening.Instead of exercising at night,try working out in the morning or afternoon.Youmay also need to shift your meal times to earlier in the day.If being a night owl works for you,there is actually no reason to change your sleepschedule.But staying up late becomes a problem when you must wake up early for work andschool.It can also increase your risk of developing health problems.英语试题(雅礼版)第5页(共10页)
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