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By doing endurance exercises,you are working to keep your
heart,lungs,and blood-flow system healthy while improving
your total fitness.Over time these activities will make everyday
activities seem easier.
Strength
If you want to build up your muscles,then strength exerci-
ses,which are also known as "resistance training",are right for
you.Even the slightest increase in strength can make a huge
difference in your ability to carry out daily tasks.Developing
strong muscles also reduces your risk of weak bones.
Flexibility
Flexibility exercises help stretch your body's muscles.This
allows for more freedom of movement for other exercises and can
